• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms types of anxiety disorders Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. These include a sense of agitation, muscle tension, and stomach problems.

A psychologist, psychiatrist, or therapist uses screening tools to determine if you suffer from anxiety disorder. They will also inquire about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people experience anxiety from time to time. An anxiety disorder occurs when these symptoms are continuous or more frequent. Anxiety can affect your daily life and cause you to avoid social situations.

One of the most common physical symptoms of anxiety is headaches. They can range from the normal tension headache2 up to a complete migraine in a few people. This is because many people tighten their muscles as part of the fight-or-flight response and securing those muscles rigidly for long periods of time can lead to pain.3

Another physical sign of anxiety is lightheadedness or dizziness. It could be due to rapid heart rate, hyperventilating, or an amalgamation of the two. It could also be an indication of a major medical condition like heart disease, so it's important to get checked out by your physician.

You might also feel weak in your arms or legs this could be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by speeding up your heartbeat and prepare your body for a potential attack. Over time, these hormones can have a negative effect on your health, making you feel weak, shakey or dizzy.

You may experience worse symptoms if your stressed and are having trouble sleeping. Relax before bed and follow the same routine. This will help you get more sleep. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood, and it can assist you in falling asleep faster. If you are still having difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause the body to tense up and chronic anxiety may cause chronic pain. There may be stomach pain, muscle aches or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones which can cause constipation, bloating, or irritable bowel syndrome.

People with panic disorders have an increased risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending death. They can occur in certain situations or without apparent reason. It could feel like you're having an attack of the heart or that you're unable to breathe, or you might experience chest pain or a rapid heartbeat.

Long-term anxiety may increase your risk of developing other health issues. The hormones that cause anxiety symptoms help us to respond to a danger however, if we're always alert our immune system could be affected. This can make you more susceptible to getting the common cold and other diseases.

Your doctor can diagnose anxiety disorders through physical examination and a discussion regarding your symptoms. Before diagnosing anxiety, they will determine if there are other causes such as thyroid or heart problems. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can also teach relaxation techniques and assist you to overcome any underlying trauma or negative experience that might have led to anxiety. They can also assist you in locating the best treatment for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and hands that feel jittery are signs of anxiety, many people do not realize that chronic tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or certain fears. If someone is experiencing these symptoms frequently, they can lose their range of motion and feel constant pain in their back, neck and shoulders.

Tense muscles can be an indication of anxiety disorders because the body's fight or flight response triggers a sequence of responses that trigger us to physically react when we sense danger. A moderate level of anxiety triggers these responses as part of our survival instincts however, they can also cause long-term problems with muscles when they occur regularly or over a long period of time.

If a serious threat is present the adrenal glands crank out hormones that speed up how fast your heart beats so that it can pump more blood to the big muscles in your legs and arms in the event that you need to escape or fight the danger. The increased heart rate can increase the rate at which your lungs fill up with oxygen. This combination of increased stress and hyperventilation can cause you to feel lightheaded or dizzy.

If you suffer from an anxiety disorder,, your body can't return to its normal state of rest between stress-related responses. You feel anxious throughout the day because of your anxiety disorder, so you keep your sympathetic nervous system on alert. This causes the constant tension of your muscles, which can eventually cause long-term pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious, you may often feel dizzy and out of balance. The reason is to do with the nervous system response to Anxiety Disorder Physical Symptoms. The body gets tense when you think of something that scares or worries you, but then relaxes once the threat passes. However, if your anxiety disorders test is recurring and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly worried. It also wreaks havoc on your body and can cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. It's because it could cause you to miss or experience irregular menstrual cycles due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. If you suffer from these conditions, make sure to inform your therapist.

Experiences that are traumatizing, like a car accident or surgery can also increase the risk of anxiety. Anxiety can be triggered by a chronic illness, like asthma or diabetes or a chronic medical condition. The good news is that there are treatments that can help with anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can also take supplements to help calm your mind and body.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart to race and your stomach to become upset and your muscles to tighten. Most of the time, these feelings aren't enough to cause anxiety disorder, but when they're ongoing they can become out of control. You may be experiencing chills, sweating and other physical symptoms that prompt you to seek medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders description disorders. When your body's fight-or flight response is activated, it increases the rate of blood circulation to prepare you for battle or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also lead to the feeling of not being breathing properly or breathe, which is known as dyspnea. It's an indication that your anxiety is getting too severe to control.

Your doctor will evaluate your anxiety for a disorder based on your reported symptoms and how they interfere with your daily routine. They'll begin by asking you about your past experiences and current concerns. They might also conduct tests to check for other health issues that may be causing your symptoms, like bloodwork and imaging scanners. In certain instances, they might recommend medications to relieve symptoms. These include strong antiperspirants containing aluminium, drugs that block nerves and Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as yoga or meditation.