this is looking for the wrong direction, a beautiful music
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The body is the capital of the revolution, in order to make sex life more lasting, more endurance, you need to exercise your body. But how to exercise more effectively? This is certainly a concern for the vast majority of men. In fact, there are many ways to improve the endurance of love, and the simple and effective moves are certainly what you want, right? Take a look at five tips for lasting men.
Five tips to be a "lasting man" are enough威而鋼邊度買
Plenty of time for the prelude
Many men are actually long-lasting, and their "not long enough" is simply because they feel that they cannot give their wives satisfaction. In fact, this is looking for the wrong direction, a beautiful music, is inseparable from the prelude, love love this beautiful song is no exception. And the irresistible prelude is an art, and most men ignore this crucial step and go straight to the actual combat stage. Without a doubt, this is the quickest way to end your flirtation in a hurry.
In fact, women are slow to get into the mood during sex. But it's not their fault. It's their biology. Foreplay is an important procedure to get your female partner in the mood, eager and ready for sex. If both people are satisfied, especially if the woman is satisfied, you are a "permanent man" in a practical sense必利勁邊度買.
Proper prelude technique
Mastering the right foreplay technique is simply a golden path, allowing women to reach the peak of orgasm, but also allowing men to improve endurance. Because mastering the right foreplay technique can boost your confidence in sex. When you find your partner enjoying the passion, something amazing happens: you will no longer feel pressured to have sex, and you will naturally stick with it longer. So don't let the foreplay run its course犀利士邊度買.
Tips for making a man last
1. Use labor-saving sexual positions
You can try to choose some positions with less force and muscle relaxation, such as lateral horizontal, female upper, seated, etc., to extend the time of sexual intercourse. When using the male up female down position, the male is more active, the movement is larger, easy to get excited, and ejaculation is fast. However, if the female on the male down position, or side position, women take the initiative, the man less effort, muscle relaxation, more conducive to playing a "protracted war." The much-admired Indian "yap-yum" position also works wonders for men's ability to control their ejaculation.
2. Use a tight condom
Using a tight condom for a long time can moderately reduce the sensitivity of the male glans, thereby delaying the ejaculation time. If you can treat the problem of premature ejaculation or not lasting in sex, this effect must be what many men want, which requires the selection of some condoms with physical properties (non-drug),威而鋼哪裡買 reduce sensitivity, and gradually reduce psychological inertia, such as the long tight online special supply store selling long tight rocket is a good choice. Its physical properties allow you to gradually adjust your premature ejaculation in the process of use, so that you can unconsciously extend the time of sex, and there are no side effects.
3. Ways to make a man last longer in bed
1. Control excitement
The process of sexual response is divided into four stages, excitement, duration, high tide and extinction. In order to be more firm and durable, the key is to recognize the emotional fluctuation process in the whole sex, divide the state of your excitement into 1 to 10 levels, don't let yourself be too excited, and the excitement can be maintained at about 7.
2, regulate breathing, reduce the level of "sexual pressure"
Tell him that before the orgasm comes, try to do slow and wide deep breathing, psychologically "shut down" the emotional excitement, reduce some of the "sexual pressure" level. If this procedure is repeated for a short time during intercourse, the customary 2 to 3 minutes of intercourse will be extended by 2 to 3 times the time.
3. Eat eggs before sex
Eggs provide plenty of B vitamins, which are important nutrients for maintaining sexual motivation and relaxing nerves. When you feel anxious or nervous, B vitamins are the first nutrients your body runs out of. Maintaining a high level of B vitamins in the body not only laughs at stress, but also helps him to act calmly in the bedroom and reduce the occurrence of anxiety.
It is said that Arabs eat scallions and scrambled eggs a few days before the wedding. Indian doctors recommend drinking rice porridge with eggs, milk and honey before sex. Chinese folk also spread the custom of frying eggs before the wedding dinner必利勁哪裡買.
4. Ways for men to improve staying power
1. Stretch
When sleeping, the body takes a more constricted position, and after waking up, cross your hands on the bed, reach for your head, turn over your palms, and stretch your feet straight.
At the same time, with the action of deep breathing, repeated practice 4-6 times can help eliminate fatigue and speed up awakening.
Two, turn the head and bend the ankles
People sometimes feel dizzy, which is a night of sleep does not move the head and neck muscles become stiff, the head blood circulation is not smooth, resulting in insufficient blood supply to the head.
5. Tips to make men last longer
Honeyed Walnuts
Ingredients: Walnut meat, sugar.
Treatment: Put the walnut meat in boiling water, add a small amount of salt to soak for 10 minutes, pick out the walnut skin, wash, drain. Put a small amount of water and sugar in the pot, boil the sugar juice until thick, stir in the walnut meat, so that the sugar juice wrapped in the walnut meat. Heat the sesame oil in a pan. Fry the walnuts with sugar sauce until golden brown. Remove, drain the oil and let cool before serving.
Health efficacy: tonifying kidney and reinforcing essence, warming lung and preventing asthma. Treatment of chronic illness or the elderly lung kidney Yang deficiency qi weak, impotence, spermatospermia, urination frequency, weak waist sore feet, cough asthma. It can also be used for constipation caused by old age or physical deficiency.
Mutton soup
Ingredients: Mutton, wolfberry, pepper.
Preparation: Wash the mutton and chop it, put it into the pot and add the right amount of water to boil, and when the meat is cooked, add the wolfberry and continue to cook the mutton until thoroughly cooked, and then add the spring onion, ginger, salt and pepper to taste犀利士哪裡買.
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