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ADHD Traits in Women

Verywell Health acknowledges the fact that gender and sexuality are based on biology, including the body's chromosomal makeup as well as hormones. Many people do not fall into a binary sexuality. However, sex and gender influence the way symptoms of ADHD are identified and treated.

ADHD is typically diagnosed in childhood before the age of 12. The symptoms must be present prior to age 12 and cause difficulties in more than one environment to be able to receive an assessment.

1. Difficulty Focusing

Inattention is at the heart of ADHD and affects both genders. Women may have a difficult focus, particularly since symptoms can appear differently than in men.

Women are more likely to experience indecisiveness and disorganization, for example. They also are more likely to experience emotional stress and struggle to put things into perspective. These issues can lead to an inability of concentration which can lead to an absence of productivity at home or work. They're also more likely to miss doctor appointments and forget to take their medication.

In addition to these natural variations, hormones in women can make their ADHD symptoms more severe. Females have a bigger hippocampus, which aids in learning and memory, as well as hormone fluctuations during the menstrual cycle and during pregnancy, breastfeeding and menopausal changes can affect their brain's functioning.

Women who are not diagnosed with ADHD might struggle with their relationships, at school and at work. They might also struggle with a myriad of co-occurring conditions, such as depression, anxiety, eating disorders, and bipolar disorder.

It is essential that health professionals are aware of the many clues females with ADHD exhibit. They need to rethink their methods for diagnosing adhd in adult women and treating females with ADHD in order to recognize emotional dysregulation and hormonal fluctuations. In this way, these patients will receive the treatment they need.

2. Impulsivity

Females who suffer from ADHD are more likely to have trouble controlling their emotions, particularly when interacting with others. This can cause to emotional dysregulation, which is a major cause of ADHD symptoms. It is also associated with negative life outcomes. These include low self-esteem, depression that is co-occurring with anxiety, difficult relationships that can result in intimate partner violence, problems with friends and a messy home or personal space, and the inability to manage time or money.

Gender stereotypes can also influence the way women who suffer from ADHD will be treated. Because they are often viewed as more sensitive or prone to mood swings, they can be viewed as being emotionally prone. This can exacerbate their frustrations about being a victim of untreated ADHD.

The impulse control portion of the brain, known as the prefrontal cortex, is impaired in individuals with ADHD. This means they have a harder time making decisions and executing their intentions. This can make it difficult to resist the temptation to eat another piece of cake or to make an inappropriate statement in public.

Adults suffering from Adhd and depression in women can benefit from medications that help them control their impulses. The use of stimulants such as amphetamine or dextroamphetamine are able to reduce the behavior of impulsivity. Non-stimulants like clonidine and guanfacine are also effective. Behavioral therapy is also advised, which will help those suffering from ADHD modify their thinking patterns and learn better ways to cope with stress.

A good night's sleep, eating a healthy diet, and meditating can also help in reducing impulsiveness and restlessness in people with ADHD. It's also a good idea to keep track their symptoms throughout the day and share the information with their doctor to determine whether or not their treatment is working.

3. Disorganization

Disorganization is a frequent issue in people with ADHD, and can affect their work and personal lives. It may take them longer to complete their tasks and reduce their efficiency. They may also miss deadlines or feel overwhelmed every day.

A lack of organization can make it difficult to maintain healthy relationships. People may forget important dates or lose things like keys or purses. They might feel lonely and unloved due to this. Friends and family may confuse them. The disorder can become more severe during menopausal and perimenopausal cycles as hormones alter and symptoms increase.

It is not uncommon for women to hide their ADHD symptoms to fit in with societal norms and avoid being considered a failure. This can lead to self-blame and feelings of guilt or shame. It could also be a reason why girls and women are typically not diagnosed with ADHD, particularly during adolescence, when symptoms are more evident.

Women who are not treated for best adhd medication for adult women might have a poor performance at work or in school. This can negatively impact their career, grades, or reputation. It can also create problems in their personal life including issues with their romantic partners or the strain of relationships with family and friends members.

Women who are constantly disorganized will benefit from the one-on-1 support of a non-judgmental person. They can help them learn strategies to get and remain organized, for example, making an agenda of the daily tasks and making reminders for them. Additionally, a certified mental health professional can suggest medications and lifestyle changes to help minimize ADHD symptoms. This may include eating small frequent meals to ensure energy levels and avoiding caffeine that can trigger side effects of stimulant medications.

4. Indecisiveness

Indecisiveness is a trait that influences decision-making in a variety of areas of life. Indecisiveness can be measured with various instruments, such as the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale of Indecisiveness. Indecisiveness is also linked to neuroticism, and the tendency to think of worst-case scenarios. This is because people perceive ambiguous situations as threatening. It has also been proven to be correlated with a fear of being wrong, which could help explain why it is common for people suffering from adhd to struggle with making decisions.

In the qualitative study of adult women with adhd, interviewees reported being unable to make decisions regarding their work and personal lives. They struggled to find the job they wanted or stayed in, and also found it difficult to manage their finances as well as their relationships and health. They frequently were dependent on others to make decisions or were unable to complete projects themselves, such as organizing childcare. They believed that their adhd adult women test symptoms like the inability to focus and impulsivity, or getting started on projects were preventing them from progressing.

They struggled to maintain friendships and had difficulty relaxing and recharging their mental health. They described high levels of anxiety and stress, lack of sleep and inadequate nutrition. They also reported feeling snubbed by adults and the media. The diagnosis of ADHD gave them a reason for their struggles which was beneficial for self-esteem because it meant they were not blamed for their condition. Additionally, it gave them access to the appropriate treatment.

The interviews showed that the women had a lot of positive qualities but were struggling to overcome the effects of their ADHD symptoms on different aspects of their lives. These included a lack possibilities for romance or work, difficulty maintaining relationships and an unclean home.

5. Self-esteem issues

Women may hide their hyperactivity and impulsivity because they believe these behaviors aren't as acceptable for men and boys. They also may be able to internalize their ADHD symptoms and develop coping mechanisms such as self-harm (cutting, burning, scratching). This can lead to feelings of self-esteem issues that contribute to anxiety, depression, or eating disorders.

Being able to identify your inner worth is a precursor to healthier relationships and a better outlook on life. If someone isn't feeling a solid sense of self-worth, they tend to seek outside things - including relationships, careers, wealth, and power - to feel worthy. Cheryl Clarke, a licensed therapist, suggests that this can lead to an absence of communication within relationships.

Women who suffer from ADHD may also feel they are not worthy of good things in their lives. These feelings can manifest as a desire to please or "keep up" with others. This can result in an unhealthy work environment and a negative image of the body and a dependence on food or other substances.

Despite these challenges, women who took part in this study found many positive aspects of living with ADHD. The majority of them describe their ADHD as a gift or a curse, based on whether they feel they have control over it. A few of them also point out their own strengths that they believe are due to their ADHD such as high energy, creativity determination, and the ability to be easily interested in new subjects. They also talk about their own struggles within the context of a larger picture that includes gender and biological differences, as well as cultural and family issues.