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Have a clear understanding of why it is important to incorporate all elements of yoga into a class; the subtle body, the spiritual aspects, philosophy, energetics and the physical practice. Sally’s training is unique in that she shares her extensive knowledge in anatomy and physiology, whilst weaving together all elements of the yoga tradition in order to empower the mother to be to bring her baby safely and lovingly into the world. Grateful for knowledge & life! Effects of Yoga on Quality of Life and Pain in Women with Chronic Pelvic Pain: Systematic Review and Meta-Analysis. Twenty-nine studies with 2217 pregnant women were included for meta-analysis. In fact, studies have found pregnancy yoga can help with both prenatal and postpartum depression. Building up as well as maintaining the muscle tone is crucial not only for experiencing a relatively comfortable pregnancy but also to help to bring the body back to a toned state after delivery. Adapt classes for those with specific injuries (pregnancy/birthing or otherwise) & common ailments, such as lower back pain, pelvic girdle pain, low/high blood pressure, fatigue, tight shoulders, stiff neck and any other physical changes.

If you have never practiced yoga before, or you have minimal experience with yoga, sticking to prenatal yoga classes is your best bet. I hope you decide to join classes with me and if not I still invite you to please prepare for a positive birthing experience. At Rosieglo our Pregnancy Yoga classes are taught by practising midwife Maria Convery so you can be sure you’re in good hands. Be able to teach a Pregnancy Yoga class/private session, a Postnatal Yoga class/private session and a Parent & Baby Yoga class/private session. Sequencing & Class Preparation: sequencing a yoga session for an expecting mother or postpartum mother across all trimesters, in an inclusive, non-judgemental, compassionate & empowering way. Teach a well-rounded functional movement class that honours a woman’s mind, emotions and physical & subtle body at this special & sacred time. Poses may focus on building strength, or working on flexibility, you may also use visualisations, mantras(a bit like affirmations), special breathing techniques suitable for pregnancy (pranayama). • Take balancing poses near the wall.

We STRONGLY recommend that you take out insurance to cover your training costs in the event that you have to cancel or curtail your training for whatever reason, including adverse weather and sickness. This training is 85 hours (including private study time) to meet the criteria of Yoga Alliance Professionals (UK) and Yoga Alliance (US). She is a Senior Yoga Teacher with Yoga Alliance UK and teaches Pregnancy Yoga, Postnatal Yoga, baby massage and couples Birth Empowerment antenatal workshops (including Active Birth and Hypnobirth) as well as Vinyasa Flow in and around Tunbridge Wells. If you get the go-ahead from your health care provider, staying active during pregnancy is a smart idea. Following your successful completion of this training, and if you already have a 200hr Yoga Teacher Training certification, you will be permitted to register with Yoga Alliance Professionals (UK) or Yoga Alliance USA as a Registered Pregnancy Yoga Teacher.

If you do not hold a 200hr Yoga Teacher Training certification, you may register your 85 hours of training with Yoga Alliance Professionals or gain independent insurance. Please note: It is essential for students to attend, complete & engage with all scheduled hours and complete the homework before certification will be issued. We welcome students from all backgrounds; whether you are a midwife, doula, yoga teacher or work in sports training, all you need is a keen interest in antenatal education and a passion for sharing your knowledge, along with a foundational understanding of yoga. Anyone looking to deepen their knowledge, look no further. In this video Clare takes you through some yoga poses to try to help with this. They also help you modify yoga poses. The last 2 weeks of Pregnancy Yoga Teacher Training with the fabulous extremely knowledgeable Sally Parkes Yoga have been such a blessing. The Student's Manual of Yoga Anatomy by Sally Parkes.